Wednesday, June 5, 2013

New Research: Running is good for your knees! -Outside Magazine

Very interesting Outside Magazine article reviewing a very large scale study, almost 90,000 runners and walkers over 7 years. The runners had half the risk of osteoarthritis and half the hip replacements when compared to walkers, regardless of mileage.
While risk of osteoarthritis increases with age the cause in runners is usually from other sports (tennis, skiing, soccer, basketball and even

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