2011 was the year shoe heel to toe ratios dropped all over the place. From road to trail I mostly ran in 4-9mm heel to toe drop shoes. While not a great competitive year, my legs felt great, no more hamstring soreness and rapid recovery from run to run.
Favorite Shoe
Brooks PureFlow
Reviewed here. I found racing and race recovery in the PureFlow to be a pleasure.
This second generation low
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