Relieving Plantar Fasciitis or "Runner's Heels"

In 2007, due to bonehead use of old shoes in a race, I developed plantar fasciitis or "Runner's Heels". Plantar's is most often caused by tight calves straining their final muscle tendon connections just ahead of the heel in the instep area.  Running lots of hills can bring plantars on. The fiberous tissue there can get damaged and easily inflamed. They are most painful first thing in the