Relieving Plantar Fasciitis or "Runner's Heels"

In 2007, due to bonehead use of old shoes in a race, I developed plantar fasciitis or "Runner's Heels". Plantar's is most often caused by tight calves straining their final muscle tendon connections just ahead of the heel in the instep area.  Running lots of hills can bring plantars on. The fiberous tissue there can get damaged and easily inflamed. They are most painful first thing in the

Pearl Izumi Float 2-Guest review by Fasteddie

My Utah running partner Fasteddie sent me this review of the Pearl Izumi Float 2 running shoe.Fasteddie is a late bloomer. In his forties a doctor told him to stop basketball and get an operation on his knees and ankles. He ignored the advice and took up running. 49 marathons later, mostly Boston qualifiers, he is the picture of consistency in pace and equipment.When Nike completely changed the