Nike+SportsWatch GPS Firmware Update: Average Pace!, Improved Instant Pace and Shoe Sensor Calibration

When I updated my Nike+SportsWatch GPS last week I received the following details for a firmware update:

Firmware Update 1.0.11

This update is required for all users of the Nike+ SportWatch GPS and includes the following:

• Adds average pace metric

• Improves instantaneous pace calculation when running with GPS and the Nike+ shoe sensor

• Improves auto-calibration of the Nike+ shoe sensor

•

The only Peregrines on the trail today were the Saucony kind but I did see 2 great blue herons, 5 beaver dams, a huge goose, 1 runner, and 2 walkers

Took a drive over the Newmarket NH to run the  Sweet Trail, a new out and back trail of about 8.5 miles. Named after donors it is Sweet indeed.

Through magnificent forests lined with old stone walls.




 By at least 6 glacial and beaver created ponds


and over ancient stone bridges

I saw 2 giant blue herons take flight, a very noisy goose, heard lots of other birds, and saw only a few other

Review: Nimble Saucony ProGrid Peregrine Trail Runner is also a Mighty Fine Road Runner

I have had 2 pairs of the Saucony ProGrid Kinvara and have liked their low (4mm) heel to toe drop and light weight. My only complaints has been that the combination of light soft, foam and minimal upper makes the Kinvara somewhat mushy and sloppy for me.


Saucony Peregrine

 I saw the Saucony ProGrid Peregrine at Outdoor Retailer this winter. Saucony offered to send me a review pair.  I sensed