Nordic Ski Racing

Not familiar with the best winter cross training for runners, cyclists, and rowers? Check out this YouTube video I shot at the UNH Winter Carnival 10K Classic Race . All the top Eastern college racers were there. There are two forms of racing: classic which you see here, and skate. Racers have to master both. It's my favorite sport: great core workout, low impact, thrills and spills, and

Inov-8 Trail and Mountain Running Shoes-Long Term Test

I have been running NH and Utah trails in Inov-8 trail and mountain shoes for almost a year. A previous post gives some background on what I think is a shoe company with its feet firmly on the terrains trail runners, and now I think all runners including road, actually experience. Inov-8 elegantly melds true biomechanical knowledge of the foot in action with grip, support, and cushion, for